| 1 | 7 Pushes | 7 Poussées |
| 2 | Single Hand Push | Poussée d’une main – La main qui tourne |
| 3 | Single Shoulder Push | Poussée sur une épaule |
| 4 | Double Shoulder Push | Poussée sur les deux épaules |
| 5 | Swingin Arms (Continuous Pull & Push) | Les bras qui balancent (Pousser & tirer en continu) |
| 6 | Elbow Push | Poussée sur le coude |
| 7 | Round Hands | Bras en cercle |
| 8 | Pull Back & Press | Tirer – Presser |
| 9 | Ward Off, Pull back, Press & Push | Parer, Tirer, Presser, Pousser |
| 10 | Open & Close | Ouvrir – Fermer |
| 11 | Shoulder Roll (2 Hands Push) | 7ème poussée en continue (les 2 mains poussent) |
| 12 | Continous Shoulder Stroke | Coup d’épaule en continu |
| 13 | Outside Shoulder Press | Presser l’épaule de l’extérieur |
| 14 | Push & Pull | Pousser – Tirer |
| 15 | Hand Circle Neck | Saisir le cou |
| 16 | Slapping Hands | Les mains qui claquent |
| 17 | Xiao Lu | Xiao Lu |
| 18 | Da Lu | Da Lu |
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